Today I want to introduce you to a spice that will improve your digestion, increase your metabolism and will help blast tummy fat. Since you're already making meals, why not add some spice to give your metabolism a fun little spike at the same time with no extra effort. (For those [...]
This past weekend I got back up skiing for the first time in almost 10 years. I would tell myself getting up to the mountains was hard, I would be cold, it wouldn't be fun, I'd feel uncomfortable, blah, blah, blah! Do you have phrases you use as excuses for NOT moving [...]
Ready to conquer your sugar cravings, without going crazy? But how? There's no doubt that sugar is addictive - it's 4x's as addictive as most common drugs. So what do you do if you're a sugar lover like me, finding it easy to quickly empty a bag of M&M's or Jellybellys? [...]
Do you ever find yourself bored and then suddenly feel like this need to head into the kitchen and eat? And while eating, for just a few minutes you find yourself feeling relaxed and comforted as you step into euphoria. There's no to feeling alone, no feeling bored out of your mind at [...]
Did you step on the scale after a long weekend and go "Oh no! I just had too much fun this weekend!???" AHHHHH!!! Then, because you hate the number you saw, you panicked and quickly put some RULES in place that would 'keep you on track' this week. But then..... ....around late mid-day you found yourself [...]
Wouldn't you love to be a fly on the wall and see precisely how the thin eat and how you can too? Well let me be your fly today! I'm going to show you precisely what I learned from interviewing over 100 naturally thin people... 1. The Naturally Thin choose Satisfied [...]
I was in yoga this morning and the instructor said - "transformation doesn't occur using sheer strength but accessing your heart's inner desires." Those words will continue to swim around in my mind today as I'm inspired to think about my heart's greatest desires. When you look at your life, you typically have [...]
Do you really want to slim down, yet on some level do you believe that you can’t lose weight? When you unconsciously believe thinness and health is not possible for you, then your unconscious mind will do whatever it can to keep you manifesting what we truly believe versus what you [...]
Do you find yourself having major and intense food cravings wondering what you should do when these intense food cravings take over your mind, body and spirit? ;) It's like the Marna-food-craving alien takes over and HAS to eat chocolate or ice cream. This feeling feels entirely out of control and [...]
When it comes to your body, are you out of integrity with your body commitments? How many times have you said you were going to do something for your body and you just don’t follow through? Maybe it’s an appointment, exercise, or eating in a certain fashion? Does it happen [...]
