When Was the Last Time You Felt Good About Your Body? Was it a year, 10 years, maybe never? Why are you so hard on yourself? Is it because you expect more from yourself, because you don't like how you look in the mirror, or you don't like the actions you're [...]
I’ve created some easy to follow tips to move through the 4th of July with ease, grace and without feeling deprived. How the Naturally Thin Manage 4th Of July Festivities…. 1. Say YES to the FUN. 4th of July is definitely a time of picnics, BBQ's, and Summer parties all focused around [...]
Fish oils, Omega 3's...what's all the fuss? Let me help you understand all the hype. Fish oils are popular these days because they contain a fatty acid known as omega-3. Omega 3 cannot be produced by the body and must therefore be taken in through food or supplementation. But here's where [...]
Have you seen the new Fitbit? It is pretty slick and I'm giving one away for FREE! Here's why. We want your video testimonial! My vision is to work with more women just like you to help them heal their emotional eating patterns and lose weight without deprivation or turning to diets. Many of you have wonderful [...]
I put together a quick little resource guide to get you through Memorial Day. These are some tips the naturally thin shared with me that they will be doing this weekend to keep looking fabulous and I thought you'd enjoy implementing a few of these too... 1. Be Hungry. Don't [...]
If you're struggling to lose weight and you keep finding yourself turning to diets because you don't know what else to do, you've got to stop! The psychological and emotional implications of dieting are profound and often create an imbalance mentally. Yes, there are some people who can sail through [...]
Do you ever feel like you’re out there, trying to do everything you can to slim down, only to be met by modest results when you get on the scale or put on your clothes? You look in the mirror and think… “Why doesn’t the effort I’m putting in really reflect [...]
This day in age there’s a new study out every day it seems focusing on what to eat and what not to eat. So today I want to focus on providing you with three reasons why diets don't work and why thinking thin always does: Watch this video or read the [...]
It was years ago that I started to cultivate a dream that I wanted to have it all. I wanted to become a weight loss coach by taking everything I learned from the thin that helped me lose weight and create a successful coaching business while being able to be with [...]
I asked you to guess what men and women in hospice shared they wish they would have done more of. Did the men and women in hospice wish... 1. They would have traveled more? 2. They would have taken life less seriously? OR... 3. Did they wish they would have followed their [...]
