I was driving the other day thinking about how the naturally thin relate to themselves thin and when you've struggled with extra weight, like I have, your identity is of struggle, managing your weight and feeling heavy. So think about this for a second... Wouldn't it be cool if you thought about [...]
Are you ready to get into your thin zone? After almost 20 years of doing this work, I've seen the THIN ZONE that people get into when slimming down seems effortless and even, shall I say - fun at times (I know, it sounds crazy). The Thin Zone is the absolute [...]
If you want to see some of that jiggle tighten up, I have three simple things you can do right now that will help…. 1. Drink Green Tea According to a study from American Journal of Clinical Nutrition, drinking green tea has fat-fighting effects. Green tea's high content of [...]
Are you using food to numb out? This is a common unconscious reaction to avoiding all sorts of emotions like anger and sadness. Yet, to feel your feelings and separate your physical hunger from emotional hunger is at the core of what we teach every day to take our clients from overweight [...]
Sunday at my spinning class was a written message behind the instructor that said "Your life begins when you push out of your comfort zone." Do you agree or disagree with this statement???? I'm not totally sure that I believe that your life begins per se, but what I can say, is that when it comes to weight [...]
You know what my biggest AHA has been in watching my Gold clients lose between 20 - 60 pounds in six months? Today I want to share with you how, when you focus on these three weight loss secrets to lose weight and you're golden. It’s not that losing weight is hard! What’s hard [...]
Read this all the way through. It’ll help you lose more weight. I hope you know that thinness is accessible to to you. No one should struggle to feel good in their body and comfortable in their skin. So why do people struggle? #1 At some level they don’t really believe in themselves. [...]
Ready to relax and spoil yourself with these trainings to think thin? I want to pamper youso you can finally heal you're relationship with food. I have fallen madly, deeply, and passionately in love with using your mind to help you have the body and health you desire! From tapping to hypnotherapy, to [...]
The #1 SMARTEST asset you can learn to permanently create lasting thin results is connecting your mind to your body. And when I say connecting your mind to your body, you want to focus on listening and feeling to what your body actually feels and needs to get thin to [...]
Does weight loss have to be hard? I sure thought so! Going from one diet to another sure took it's wear and tear on my belief about my body, my weight as well as what was possible for me. Today I am obsessed with helping people see that weight loss doesn’t [...]
