Everyone fluctuates within a few pounds – that’s totally normal. Yet what’s the most frustrating is when you are doing everything in your power to get those last pounds off, but week after week NOTHING.

This is when you know you’re stuck in a plateau and you need my secret WIN formula to get those last pesky pounds off.

Here are 3 tips you can to rev up your slow-burning furnace to get you out of that slump:

1. Workout Smarter Not Harder

It’s so frustrating to exercise and not see your body change! If you are not seeing great results from your workouts, then you many want to shake things up a bit and try interval training. Interval training has a proven track record of burning fat like nothing else. Do what works you will see your strength and fat burning go into high gear.

2.Introduce New Foods in Your Diet.

Often times when we eat, we eat the same things week after week. We go to the supermarket and buy the same vegetables, fruits, dairy, meat, fish, and snacks. Your body may need some new nutrients to shed those last pounds and in order to do so, introducing new food items may just do the trick. Try vegetables you never try and roast them. Try new types of foods like Thai, Japanese, Korean, Ethiopian, Indian, Vietnamese, Mexican and so much more. Get out of your comfort zone and just try some new food. Your body will thank you.

3. Nod Off Earlier

Sleep is important to regulating your hormones that are big players in weight management.A 2010 University of Chicago showed two groups – one who slept just five hours a night and one that slept eight or more hours per night. The results showed that both groups lost weight, but the group that enjoyed more sleep, enjoyed more fat loss!

Share with me which tip you'll try to shake things up and get you back to losing more weight.