How did Halloween candy eating go? Did you feel in control? Did you use the tip I gave you to eat candy with your non-dominant hand to reduce the quantity at each sitting by 30%? 


I always think that Halloween is great practice for the holidays coming up. Halloween kick-starts the holiday season and before you know it we have Thanksgiving and the Christmas/Hannukah/Kwanza right around the corner.  

I want to arm you with tools and support so you can move through your holiday season easier then it ever has been for you. Wouldn't it be nice to actually be thinner by New Years? 🙂 

If you'd like to slim down between 20 – 60 pounds, our coaching programs might just be the right option for you. Click here to apply! 

 

In Love and Health,
Marna