Sunday at my spinning class was a written message behind the instructor that said “Your life begins when you push out of your comfort zone.”
Do you agree or disagree with this statement????
I'm not totally sure that I believe that your life begins per se, but what I can say, is that when it comes to weight loss, when you push out of your comfort zone, your life will be forever changed, forever ignited, and forever shifted.
To successfully shed pounds, it's not just a physical endeavor – there are complex emotional and mental areas you must push through to create a new life as it relates to your body and weight, and that's where this saying really makes sense to me.
Here's what I also know…
- When Julia lost 45 pounds last year, she did so by pushing out of her comfort zone and healing her emotional ties to food.
- When Kim lost 22 pounds, she had to push through her comfort zone as it related to her food triggers and overeating patterns at meals to lose weight and keep it off.
- When Debra lost 52 pounds, she had to push through her diet mentality and her deservingness issues. She also had to learn how to think about food in an entirely new ‘thin' fashion and take on new behaviors as it related to her eating.
- When Suzanne lost 49 pounds, she had to push through her emotional triggers to eat to numb out and she gave herself a wonderful physical challenge. She started walking, then running 5k races – something she never would have imagined doing. She pushed every week to get out of her comfort zone with her body and now looks and feels like a different person.
It breaks my heart when I hear from women and men who are ready to change, but fear just gets in the way. But I TOTALLY get it. Stepping into the unknown to be a gold member takes courage, trust and a leap of faith.
I was scared to death when I enlisted the help of a business coach. I was crying I was so scared. What if I spent all this money and didn't get results? What if I didn't work for me? What if I was making a stupid decision? This is what kept going through my mind – but I knew I needed support, advice, accountability, and guidance.
To date, investing in myself through a coach is the best thing I ever did for my business. It up-leveled me emotionally, mentally and psychologically.
When I said yes to myself – I said yes to a more successful, more powerful and a better version of me.
The same will be true for you – Gold Members up-level their lives just by saying yes to themselves. Then, when they focus on learning how to eat like a naturally thin person, how to think thin, and how deal with emotions in a new fashion, everything starts to shift. We will dive into your triggers, your beliefs, boundaries, emotional eating, self-talk, super-ego, thin behaviors and so much more.
I promise we'll make you feel safe and loved and we won't invite you in unless we feel you're the right fit for our program!
Click the link below to chat with us –
https://www.timetrade.com/book/YVLZC
In Love and Health,
Marna Thall, CEO of ThinWithin.com
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