I want to lay out everything so that you can make leaps in your business, not tiny steps. So, here are the exact skills you need to grow your business - period. Hands down, this is all you need to focus on... 1. Build out your online subscriber list. If you don't have [...]
Wouldn't it be amazing if you could finally make peace with the scale and turn your scale into a powerful slimming tool? I'm so excited because next Thursday, I will be interviewing one of my very special colleagues, Linda Spangle, who just wrote a beautiful book that you are going to [...]
I used to think I was undisciplined, unmotivated and pathetic for never being able to stick to a diet for more then two weeks. After 18 years, I've seen that I'm not alone.Yes, there are those 1-3% of people who have the ability to stick to a diet, but what about the [...]
I talk to people all the time that tell me that they want to be thinner. Only when I know I can help them I will say, "Okay, so let's get you signed up for the Gold Member program" and some will say... "I don't have money" "It's not the right time" "I'm [...]
I have a big question for you? Are you ready to lose weight without dieting, counting calories, turning to the latest diet crazy, get rid of should's and should-not's around food? Heck yeah! Who wants to constantly think about what you're putting in your mouth and be a slave [...]
I used to feel this magnetic pull to keep eating. Like there was some force bigger then my sheer will that wanted me to keep eating the 4th piece of pizza, the whole bar of chocolate or the entire bag of M&Ms. Then I learned how to use mental tools to [...]
Do you know how to get in the middle of a binge or overeating episode? If not, you are not alone. We all overeat from time to time-taking an extra helping at Thanksgiving dinner or having dessert when you're already full. That's just overeating just here and [...]
Do you know the #1 thing you need to conquer to get the body you want? I'm going to be a little in your face today and I'm doing it because it's my sole purpose to help you look and feel better in a non-diet and thin-thinking fashion. I don't really give [...]
Did you know that your ideal body may be trapped inside both your mind and body? Is your mind begging to align with the thin you that is absolutely within you? Is your mind craving a healthy relationship with food so you can head to a birthday party and have [...]
Is it wearing a size 8, is it bringing in $100,000 a year, is it being the best mom you can be or is it being a loving and generous partner that categorizes body and life success to you? Success is different for each of us and how you define [...]
