I hope you are having a wonderful Monday and wearing green for Saint Patty's Day. It's personal, but it's true.... When I started as a weight loss coach over 18 years ago, I had no idea about marketing, sales, how to grow a business or what to do. I just [...]
Today I'd like to share with you my favorite quick tips for you if you want to go out and party, yet still want to lose weight. People ask me all the time, "Marna, how do I have fun and not let drinking go to access because when it does, [...]
Today I'm so excited for you to let me show you why mindset has everything to do with being the weight you want to be. Here are three mindset shifts you should implement today - 1. Get clear about what you desire for your body and hold on to that [...]
Binge eating is categorized as eating large amounts of food in a short time frame, but here's what you need to know - it's not just overeating but it's feeling like you can't control your eating - once you start, you just can't stop. That's classified as binge eating. Then, after a binge you're left feeling frustrated and desperate [...]
Coach Barbie answers your questions about how to think, live and eat like a naturally thin person. If you have a question please send them to:barbie@thinwithin.com
You know how much I hate dieting! Study after study shows that when you go "on" something restrictive, there's typically overeating or bingeing that occurs at some point leading to more weight gain. Your mind typically can't handle restrictive eating for too long, it just can't. So today, I want you to start [...]
Think about a thin person you really admire... Do you ever wish you were a fly on the wall at their house so you could secretly see how they eat, how they relate to food, and what they do when they are bored, tired or don't feel like doing anything? [...]
Valentines Day is tomorrow and if you're not used to giving yourself something, my closest friends and I have gotten together and assembled our most powerful success formulas - the ones we use everyday to make a difference in our own lives AND in the world! I have a special Valentines [...]
I sometimes feel hungry all the time - it's like I feel like I have the appetite of two people. Can you relate? If so, I thought I would share with you nine tips you can do now if you're feeling hungry all the time so you can fast-track living naturally thin... [...]
Good morning Marna, If any of you watched my poor Broncos get slaughtered yesterday in the Super Bowl, it was a sad sad site. But, I'm over it now and I'm excited to talk to you today about you getting connected to your Thin Power. So what is Thin Power? Thin Power [...]
