I was just in Vail over the weekend and it was a weekend where we took the kids skiing for the first time, went swimming, but with Hayden getting into everything, we were inside a lot. My movement wasn't what I usually like it to be and I just felt [...]
Is PMS impacting your weight and how you feel about yourself each month? If you, like me, have been plagued with annoying PMS symptoms, let's talk about what you can do to help you reduce weight gain and help move you through feeling fat, bloated and uncomfortable - and into a [...]
When I started interviewing thin people 20 years ago, I was shocked that none of the naturally thin dieted to stay thin. I thought for sure they watched calorie intake, fat grams, or how much food they ate. Freedom from dieting - is it really possible? Not one naturally thin [...]
Happy Monday. I was thinking that so many times I hear the word "perfect" as it relates to losing weight and it drives me crazy because that puts so much pressure on you and often leads to binges. You don't have to be "perfect" to lose weight, here's what you have [...]
I ushered in the new year by connecting with my dear friends for dinner, spending time with my family and writing out my 2014 body goals, my business goals and my personal goals with my husband. The key for me each year is to always STRETCH myself and in doing [...]
I know it can be scary to jump into a program, invest in your health and put yourself first. Trust me, the last thing I ever do is put myself first. It's easy to put everyone else ahead of you. But truly, when it comes to creating a healthy [...]
This is the week where feelings of excitement for what you want most for 2014 come swelling to the surface. The secret to creating New Years Resolutions that actually stick is important for you to know! Wouldn't it be wonderful if this could be the year where -* You could finally lose [...]
I was thinking about you this weekend and thinking about the real truth about what it takes to lose those stubborn pounds. While there may be some who make losing weight look easy, for most, that ONLY happens when these four things are in place: MindsetThe honest to goodness [...]
Just a quick note to let you know... For the next few days you can catch the free replay of "How to Stop Feeding Your Feelings and Break the Cycle of Emotional Eating." You can listen to it here (only until Monday, Dec 9) just scroll down the page to see it [...]
I LOVE Thanksgiving, probably like you. It’s the one holiday we can ALL share together no matter what race, religion or background. I also LOVE having one holiday where I get to be in total gratitude – and focus on being in thanks. Yet there have been plenty of holiday [...]
