I woke up this morning feeling so excited to be over this cold I’ve had all week. I have to say that I got a little frustrated last week when I wasn’t able to provide you all with the Stop Feeding Your Feelings training because I was so sick. I [...]
Happy Halloween to you. Tonight thousands of people swarm my neighborhood celebrating this wonderful and fun holiday. I just love it! Let's talk about the best tactic for you and your waistline? Here are the best Halloween sweet treat tips for you and your family..... 1. All it takes to curb chocolate cravings [...]
You will never get to weigh what you want if you eat your way through the holiday season. Trust me I know. Until you have a holiday weight loss plan, you may struggle like I used to every year. I used to be close to 175 lbs and when the holidays [...]
Do you know how to think thin? Do you want 28 easy tips to get you thinking thin today? When I was nearly 40 pounds overweight I had absolutely no idea how to think, eat or live thin. When I wanted food, I ate. Clearly it wasn't working for me, so 20 [...]
Do you find yourself going to the kitchen and rooting around for food when you're bored? You aren’t physically hungry, but you find yourself searching for something. I have found myself in this situation more times than I care to count. What we are searching for is a way to [...]
I know that many of you are curious to the results of the survey that so many of you filled out a few weeks ago. Well today I'm revealing the results of our weight loss survey to you. I've read every single response and I promised you that I would share the [...]
Do you really understand why you're emotional eating? Wouldn’t life be grand if you could just stop emotional eating? It doesn’t matter what eating plan you try and live by, if you struggle with emotional eating, it will keep adding weight to your body until you really get a handle on [...]
Food Cravings, they just want to be noticed....here's what I mean... When my daughter was little, I used to read her a book called, “There’s No Such Thing as a Dragon,” by Jack Kent. A boy finds a little dragon and his mother keeps telling him that there’s no such [...]
I hope you are having a wonderful week! I'm wondering, what are your body dreams? For years I thought that my body wasn't meant to be thin and really couldn't be thinner. I felt like I was just bigger boned than my friends and I felt uncomfortable in my clothes, out [...]
This training series It's completely FREE and something you need to know about. Have you always wondered… What does it REALLY take to think thin? I know there are certain mindset shifts I need to make in order to slim down, but what are they? How can I use my thoughts and emotions to make [...]
