Becoming a health coach or a weight loss coach is a wonderful career, but is it right for you? I'm not going to beat around the bush...it may, but it may not be. Here's what you must know to determine if becoming a weight loss coach or health coach is right [...]
These past few weeks have opened my eyes a bit to something that is concerning me. Many of you have really challenging conversations in your head that are keeping you stuck with your body. Often times we carry similar body conversations that we heard growing up. Just like as parents we often say the same things [...]
I have a fun tip for you today.... Do you know what color you can use to lessen hunger and reduce cravings? Red perhaps? Nope. Red, orange and yellow actually activate food cravings (if you notice, most fast food restaurant use those colors). The answer is: BLUE Blue functions as an appetite [...]
I want to introduce you to Diana Burney. Diana is a wonderful woman I'm working with who is going through my Certification program and who has written a fabulous and interesting book I want to share with you. Those of you on a journey to spiritual empowerment. This special book, Spiritual [...]
Have you ever noticed that patterns of your overeating are entirely tied to your emotions? There are two overarching emotional reasons why people overeat.... 1. The need for love 2. The need for protection I see it every day - which is why I'm offering a training called Healing Your Hungry Heart. You can register for here for absolutely no [...]
Many of you shared with me that you enjoyed SEEING me. This year I'm stepping out of my comfort zone with video - so I think you'll be seeing a lot more videos of me. :) In saying that, I've put together a 4-part video series focused on helping you set the proper foundation [...]
I'm starting to feel like myself again! It's been a week since surgery and I'm now finally feeling excited to start working with some new clients and prepare some new exciting bonus gifts for my gold members. Today it's as real as it gets. I'm sharing a video with you [...]
While I'm laying in bed recovering from having an ovarian cyst and endometriosis removed on Tuesday, I've been thinking about two special emails I received... The first was from Janet - Here's what she wrote me: "I purchased your book and I love it...lost 35 pounds last year in two months. Thanks [...]
2017 is here and I’m excited to share with you 10 Rules for setting up your body goals for women who are 40 and who want to meet their weight loss goals this year. [sc_fs_multi_faq headline-0="h2" question-0="What is the most effective strategy for weight setting up goals to lose weight?" [...]
How did this year turn out for you? I personally had some challenging moments, but I am thankful for the learning curves that have made me stronger and smarter! I had to balance my learning of my son's mild hearing loss which came with gobs of Dr. appointments, along with the [...]
