Studying the naturally thin is what I’ve done much of my life so today I’ve created some easy to follow tips that you can do to move through the holiday season like the naturally thin. How the Naturally Thin Stay Thin Through The Holidays…. 1. Turn Lack Thinking Into Thin [...]
Today, I’d like to extend an opportunity for you to join me at a FREE virtual summit that will help you understand how to STOP putting your life on hold and stop “weighting”! It’s called the Fat Girl Slim Summit: Learn to Love your Body, Release the Weight, and Confidently Live the Life of your [...]
I love inspiring weight loss stories, don't you? Did you hear that the creator of Grey's Anatomy and Scandal's Shonda Rhimes lost 117 pounds last year during her year of saying YES to more? Good for her!!In learning more about her transformation, Shonda Rhimes did some very powerful things from fat thinking and [...]
I know you are going to LOVE this . . . I want to invite you to a FREE training I'm doing focused on healing any emotional eating you're having. Next Thursday, November 19th I am going to provide a great new training, along with ANSWERING YOUR EMOTIONAL EATING QUESTIONS LIVE called... "How To [...]
How did Halloween candy eating go? Did you feel in control? Did you use the tip I gave you to eat candy with your non-dominant hand to reduce the quantity at each sitting by 30%? I always think that Halloween is great practice for the holidays coming up. Halloween kick-starts the [...]
If you're like my family, your house is decorated, costumes are picked out, and you are ready to enjoy another fun and festive Halloween. Halloween in our neighborhood is a zoo. People from all over come to trick-or-treat here and since my sister's family lives across the street from me, it's [...]
I wanted to ask you to be my guest to my 3rd Annual Rewire Your Brain to Think Thin Training Series. First of all, let me tell you what The Rewire Event is. In short, The Rewire Training Event is a two week event where each day you will receive [...]
Does it ever feel like your weight loss goal is taking forever for you to achieve? Do you know that studies show if the goal will take more then three years to achieve, most people won’t even try? Motivational psychology data shows that you must make sure your weight loss goal is brought in [...]
Sometimes we’re met with challenges and today I’d like to share with you a personal challenge I’m going through and how it makes me realize that health is something we should all strive for… Over the last month we found out that my son has mild to hearing loss [...]
I just got back from Mexico and you know when you have a vacation and it really feels like a vacation? That's how it was! With temperatures so hot, we did nothing but swim, eat, drink and swim some more. Now that I'm feeling all relaxed and calm, I thought I [...]
