How emotional eaters heal their relationship with food

Let's be honest about emotional eating and what it really takes to cure it… It's not some quick fix diet pill or silly gimmick. Many of my Gold clients heal their emotional eating and relationship with food with this one common thread…they pay attention to why they overeat and what they need.   If [...]

By |2015-03-15T17:34:14-06:00November 17th, 2014|Emotional Eating, Heal Your Relationship with Food|0 Comments
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What to do if you are feeling out of control with food?

I was just in Vail over the weekend and it was a weekend where we took the kids skiing for the first time, went swimming, but with Hayden getting into everything, we were inside a lot. My movement wasn't what I usually like it to be and I just felt [...]

By |2015-03-15T18:33:23-06:00January 28th, 2014|Body Bashing, Body Struggles, Emotional Eating, End Binge Eating, Heal Your Relationship with Food|0 Comments
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