This day in age there’s a new study out every day it seems focusing on what to eat and what not to eat. So today I want to focus on providing you with three reasons why diets don't work and why thinking thin always does: Watch this video or read the [...]
I have a fun tip for you today.... Do you know what color you can use to lessen hunger and reduce cravings? Red perhaps? Nope. Red, orange and yellow actually activate food cravings (if you notice, most fast food restaurant use those colors). The answer is: BLUE Blue functions as an appetite [...]
Have you ever noticed that patterns of your overeating are entirely tied to your emotions? There are two overarching emotional reasons why people overeat.... 1. The need for love 2. The need for protection I see it every day - which is why I'm offering a training called Healing Your Hungry Heart. You can register for here for absolutely no [...]
2017 is here and I’m excited to share with you 10 Rules for setting up your body goals for women who are 40 and who want to meet their weight loss goals this year. [sc_fs_multi_faq headline-0="h2" question-0="What is the most effective strategy for weight setting up goals to lose weight?" [...]
How did Halloween candy eating go? Did you feel in control? Did you use the tip I gave you to eat candy with your non-dominant hand to reduce the quantity at each sitting by 30%? I always think that Halloween is great practice for the holidays coming up. Halloween kick-starts the [...]
If you're like my family, your house is decorated, costumes are picked out, and you are ready to enjoy another fun and festive Halloween. Halloween in our neighborhood is a zoo. People from all over come to trick-or-treat here and since my sister's family lives across the street from me, it's [...]
It surprises me how often we watch celebrities get support and help in the areas they struggle in as a pattern of successful thinking and behaving. We see Bethany Franklin talking to her therapist, Oprah receiving health coaching, and Dr. Oz' family using fitness trainers. Yet, seldom do we do it for [...]
Are you afraid to commit to being thin? Have you made the decision to BE a certain weight or certain size? If committing to a particular program to slim down is something that paralyzes you, you are not alone. That’s how diets are to me. They paralyze me because I’m strong willed and HATE being told [...]
It's true, I gained 2.5 pounds overnight, and here's why this matters to you.... Yesterday we had some of our best friends over for brunch and I had a bagel in the morning. We had some leftover bagels and so I had another one for lunch. If weight loss was just about calories, I [...]
I asked Audrey, a previous client of mine who lost over 80 pounds, to share with you the #1 tip for how she lost all that weight and she said this….. “You have to care about yourself more then you have. That’s it.” How many times a day or week do you go between caring [...]
