Do you love coffee like I do? I don't need anything fancy; I just love Starbucks blonde coffee. But as of late I've been finding that when I drink coffee, I feel so tired afterwards and then I crave more. Have you been noticing the same thing happening to you? [...]
I used to think I was undisciplined, unmotivated and pathetic for never being able to stick to a diet for more then two weeks. After 18 years, I've seen that I'm not alone.Yes, there are those 1-3% of people who have the ability to stick to a diet, but what about the [...]
I talk to people all the time that tell me that they want to be thinner. Only when I know I can help them I will say, "Okay, so let's get you signed up for the Gold Member program" and some will say... "I don't have money" "It's not the right time" "I'm [...]
I have a big question for you? Are you ready to lose weight without dieting, counting calories, turning to the latest diet crazy, get rid of should's and should-not's around food? Heck yeah! Who wants to constantly think about what you're putting in your mouth and be a slave [...]
Do you know the #1 thing you need to conquer to get the body you want? I'm going to be a little in your face today and I'm doing it because it's my sole purpose to help you look and feel better in a non-diet and thin-thinking fashion. I don't really give [...]
Is it wearing a size 8, is it bringing in $100,000 a year, is it being the best mom you can be or is it being a loving and generous partner that categorizes body and life success to you? Success is different for each of us and how you define [...]
Today I'm so excited for you to let me show you why mindset has everything to do with being the weight you want to be. Here are three mindset shifts you should implement today - 1. Get clear about what you desire for your body and hold on to that [...]
You know how much I hate dieting! Study after study shows that when you go "on" something restrictive, there's typically overeating or bingeing that occurs at some point leading to more weight gain. Your mind typically can't handle restrictive eating for too long, it just can't. So today, I want you to start [...]
Good morning Marna, If any of you watched my poor Broncos get slaughtered yesterday in the Super Bowl, it was a sad sad site. But, I'm over it now and I'm excited to talk to you today about you getting connected to your Thin Power. So what is Thin Power? Thin Power [...]
When I started interviewing thin people 20 years ago, I was shocked that none of the naturally thin dieted to stay thin. I thought for sure they watched calorie intake, fat grams, or how much food they ate. Freedom from dieting - is it really possible? Not one naturally thin [...]
