Wow it's been a crazy few weeks and I'm glad to get back in touch with all of you and start working with my current and new clients and Home Study members. It feels good to sit here and reflect on 2017 while thinking about my personal goals for 2018. [...]
In today's Thin-Tip-Thursday, I'm talking about how to stay connected to hunger during a meal.
Hi Everyone, it's Thin Tip Thursday. A question came in to me from a client regarding how to deal with afternoon food cravings. Here's what I have to say about that.... If the video doesn't load, just go to this link: https://youtu.be/JEk1NndDcBY Please leave your comments below and [...]
There are three important questions that I ask myself each year that keep me on track with my body and my weight. I will explain them below, but first, ask yourself the following three questions: Are You Creating the RESULTS you want to see with your body? Are you feeling fulfilled [...]
Do you really want to slim down, yet on some level do you believe that you can’t lose weight? When you unconsciously believe thinness and health is not possible for you, then your unconscious mind will do whatever it can to keep you manifesting what we truly believe versus what you [...]
When it comes to your body, are you out of integrity with your body commitments? How many times have you said you were going to do something for your body and you just don’t follow through? Maybe it’s an appointment, exercise, or eating in a certain fashion? Does it happen [...]
If you're struggling to lose weight and you keep finding yourself turning to diets because you don't know what else to do, you've got to stop! The psychological and emotional implications of dieting are profound and often create an imbalance mentally. Yes, there are some people who can sail through [...]
This day in age there’s a new study out every day it seems focusing on what to eat and what not to eat. So today I want to focus on providing you with three reasons why diets don't work and why thinking thin always does: Watch this video or read the [...]
Many of you shared with me that you enjoyed SEEING me. This year I'm stepping out of my comfort zone with video - so I think you'll be seeing a lot more videos of me. :) In saying that, I've put together a 4-part video series focused on helping you set the proper foundation [...]
Today, I’d like to extend an opportunity for you to join me at a FREE virtual summit that will help you understand how to STOP putting your life on hold and stop “weighting”! It’s called the Fat Girl Slim Summit: Learn to Love your Body, Release the Weight, and Confidently Live the Life of your [...]
