How did Halloween candy eating go? Did you feel in control? Did you use the tip I gave you to eat candy with your non-dominant hand to reduce the quantity at each sitting by 30%? I always think that Halloween is great practice for the holidays coming up. Halloween kick-starts the [...]
Are you afraid to commit to being thin? Have you made the decision to BE a certain weight or certain size? If committing to a particular program to slim down is something that paralyzes you, you are not alone. That’s how diets are to me. They paralyze me because I’m strong willed and HATE being told [...]
It's true, I gained 2.5 pounds overnight, and here's why this matters to you.... Yesterday we had some of our best friends over for brunch and I had a bagel in the morning. We had some leftover bagels and so I had another one for lunch. If weight loss was just about calories, I [...]
There’s an unfortunate trend going on in the world and quite frankly, it’s hurting women (and men) everywhere. Women and men alike are putting parameters around when to love their bodies, which ultimately leads to extreme measures for beauty and the self-sabotaging behavior of losing and gaining, losing and gaining. What’s [...]
I asked Audrey, a previous client of mine who lost over 80 pounds, to share with you the #1 tip for how she lost all that weight and she said this….. “You have to care about yourself more then you have. That’s it.” How many times a day or week do you go between caring [...]
In studying the naturally thin for almost two decades, I’ve learned to appreciate their deep connection to their bodies, which is it's important to understand that one of the best ways to slim down is to establish a deep connection and appreciation with your body. There’s a natural tendency when you want [...]
If you want to see some of that jiggle tighten up, I have three simple things you can do right now that will help…. 1. Drink Green Tea According to a study from American Journal of Clinical Nutrition, drinking green tea has fat-fighting effects. Green tea's high content of [...]
Are you using food to numb out? This is a common unconscious reaction to avoiding all sorts of emotions like anger and sadness. Yet, to feel your feelings and separate your physical hunger from emotional hunger is at the core of what we teach every day to take our clients from overweight [...]
Let's be honest about emotional eating and what it really takes to cure it… It's not some quick fix diet pill or silly gimmick. Many of my Gold clients heal their emotional eating and relationship with food with this one common thread…they pay attention to why they overeat and what they need. If [...]
I used to think I was undisciplined, unmotivated and pathetic for never being able to stick to a diet for more then two weeks. After 18 years, I've seen that I'm not alone.Yes, there are those 1-3% of people who have the ability to stick to a diet, but what about the [...]
