Hi Everyone, it's Thin Tip Thursday. A question came in to me from a client regarding how to deal with afternoon food cravings. Here's what I have to say about that.... If the video doesn't load, just go to this link: https://youtu.be/JEk1NndDcBY Please leave your comments below and [...]
Are you struggling with overeating and craving figuring out how to stop overeating start losing weight today? Overeating during late night fast food runs, uber eats, delivery, or take out; at some point, we have all engaged in one of the above detrimental overeating practices that have ultimately helped lead [...]
Do you ever feel like you’re out there, trying to do everything you can to slim down, only to be met by modest results when you get on the scale or put on your clothes? You look in the mirror and think… “Why doesn’t the effort I’m putting in really reflect [...]
How did Halloween candy eating go? Did you feel in control? Did you use the tip I gave you to eat candy with your non-dominant hand to reduce the quantity at each sitting by 30%? I always think that Halloween is great practice for the holidays coming up. Halloween kick-starts the [...]
This weekend, as you know, I celebrated my 40th. Thank you all for your sweet notes of love. I had meal after meal of delicious food and by the end of the weekend, I felt pretty darn good about my eating. I thought it would be helpful to learn some [...]
Memorial Day weekend is just a few days away and I want to arm you with some fun and fabulous tips to get you through the holidays in thin fashion! 1. Check-In Before You Dig In Most of us celebrate around food - brunches, picnics, dinners and parties all revolve [...]
You know what my biggest AHA has been over the last 18 years of coaching women to slim down is? It’s not that losing weight is hard! What’s hard is staying on track and focusing on what counts. Not getting distracted! I think the biggest misconception people have is [...]
I used to feel this magnetic pull to keep eating. Like there was some force bigger then my sheer will that wanted me to keep eating the 4th piece of pizza, the whole bar of chocolate or the entire bag of M&Ms. Then I learned how to use mental tools to [...]
