Is it wearing a size 8, is it bringing in $100,000 a year, is it being the best mom you can be or is it being a loving and generous partner that categorizes body and life success to you? Success is different for each of us and how you define [...]
I hope you are having a wonderful Monday and wearing green for Saint Patty's Day. It's personal, but it's true.... When I started as a weight loss coach over 18 years ago, I had no idea about marketing, sales, how to grow a business or what to do. I just [...]
Binge eating is categorized as eating large amounts of food in a short time frame, but here's what you need to know - it's not just overeating but it's feeling like you can't control your eating - once you start, you just can't stop. That's classified as binge eating. Then, after a binge you're left feeling frustrated and desperate [...]
Coach Barbie answers your questions about how to think, live and eat like a naturally thin person. If you have a question please send them to:barbie@thinwithin.com
Think about a thin person you really admire... Do you ever wish you were a fly on the wall at their house so you could secretly see how they eat, how they relate to food, and what they do when they are bored, tired or don't feel like doing anything? [...]
I know it can be scary to jump into a program, invest in your health and put yourself first. Trust me, the last thing I ever do is put myself first. It's easy to put everyone else ahead of you. But truly, when it comes to creating a healthy [...]
This is the week where feelings of excitement for what you want most for 2014 come swelling to the surface. The secret to creating New Years Resolutions that actually stick is important for you to know! Wouldn't it be wonderful if this could be the year where -* You could finally lose [...]
I was thinking about you this weekend and thinking about the real truth about what it takes to lose those stubborn pounds. While there may be some who make losing weight look easy, for most, that ONLY happens when these four things are in place: MindsetThe honest to goodness [...]
Just a quick note to let you know... For the next few days you can catch the free replay of "How to Stop Feeding Your Feelings and Break the Cycle of Emotional Eating." You can listen to it here (only until Monday, Dec 9) just scroll down the page to see it [...]
I LOVE Thanksgiving, probably like you. It’s the one holiday we can ALL share together no matter what race, religion or background. I also LOVE having one holiday where I get to be in total gratitude – and focus on being in thanks. Yet there have been plenty of holiday [...]
