Coach Barbie created this beautiful video you will love focused on determining whetheror not you are experiencing hunger or thirst? Watch, enjoy and let us know what you think!!!! http://animoto.com/play/MLekMnA8thL1nTOt0ytaEw    We hope this helps you really determine the difference between hunger and thirst?  

Last March I was literally crying when I made this decision... I had the opportunity to talk to Shanda Sumpter, a marketing coach, about up-leveling my business.  Before the session started, I was trembling because I knew that I was the perfect high-end client for her. I also knew that becoming [...]

Let's have a moment of honesty . . . okay? At ThinWithin.com Coaching and Training Institute I work with two types of people: * Those who want to lose weight* Those who want to become weight loss coaches with thriving businesses  But how do YOU  really know if you should invest in coaching when you [...]

This weekend I had my 20th High School reunion.  Even though I'm really lucky to have a group of women I keep in touch with from high school, it was wonderful seeing people I hadn't seen in 10 - 20 years. What a special group of men and women I [...]

It's Wednesday afternoon and I'm going to be totally transparent with you about how my being sick over the past few weeks relates to what it will take for your to become a successful coach... I've been sick over the few weeks. I'm now reluctantly on antibiotics and all is well, [...]

Are you ready to learn the #1 tip that has helped me reshape my body and business this year?  Well let me first tell you how I came to this realization... I'm in the process of launching an amazing training series for youwhere I'm interviewing numerous exceptional experts. I'll tell you all [...]

Why can’t we achieve our ideal weight? Why are we looking for an external solution to an internal problem? Our subconscious is doing everything possible to keep us in our comfort zone. The truth is that change only exists outside of our comfort zone. You have to step out to [...]

  I want you to know what it really takes to become a successful weight loss coach, because if you're like me, you know how important it is to do fulfilling work that fills you up emotionally and gives you purpose. It's what I absolutely LOVE about being a Weight [...]

Are you feeling depressed about your weight? Do you just want to cry when you look in the mirror, see your body looking back at you, and it's nowhere the size or shape you want it to be. If that's you right now, I'm here to help, by giving you [...]

Do you Feel Like You’re Always Hungry? This is a complaint I hear fairly frequently, especially when people have been dieting for quite awhile.  Dieting can absolutely shift your body's natural hunger rhythms.   Here are four tips you can implement right away if you feel hungry ALL the time and [...]