~Coach Joy Bufalini www.thinwithin.com/joy Many of you said that you resonated with my post a few weeks ago about picking out a goal outfit that is one size smaller than you are currently wearing. This time, let's look at all the other clothes in your closet and set you up [...]
I just got off the phone with one of my very insightful clients who shared with me that she has chocolate in the house for Easter, and the voices in her head are going wild for the chocolate. She very insightfully revealed that in thinking about the chocolate, her inner [...]
There are three main reasons for self-sabotage and they include: (1) having a strong mom or dad influence, (2) unfortunately undergoing abuse as a child, and (3) having a significant other knowingly or unknowingly sabotaging your efforts. I could dive into each in great detail, but each of these reasons [...]
This whole notion of making a decision has been showing itself in multiple shades to me over the past few weeks. I know that when I stopped smoking 16 years ago, I made a decision. When I dropped 30+ pounds some 18 or so years ago, I made a decision. [...]
Do You Know The Difference Between Emotional Hunger and Physical Hunger? Please comment below and let me know..... 1. Which hunger you are feeding? Emotional or Physical 2. What emotions you're feeding? Examples would be sadness, frustration, boredom, etc. Let's get this solved for you once and for all!
A Fun Way to Make your Weight Loss Lighter, Brighter and Easier! Coach Joy I was out running some errands Monday when I saw this fun coral purse. The color just made me so HAPPY. :-) And I've been trying to add some fun color here and there to my [...]
Are You Using The Power of Questions to Get You Thin? Here Are Three You Can Use Today! Wouldn't it be amazing if by changing your thoughts, you could change your body? It would be amazing and it's totally possible! When you change your thoughts, you change how you feel, [...]
Gloria Steinem was right, that the truth will set you free, but first it will piss you off. People who tell the truth lose weight faster, and hereʼs why. They are willing to be honest with themselves and really see what's occuring for them in their life. Further, people who [...]
Conquer Three Words And Achieve Your Ideal Body Three words were preventing me from reaching my ideal weight. These same words may be the difference between staying where you are and breaking through to achieve your ideal body. The words I resisted were: Eat Without Distractions. Yes, before I became [...]
My "10 Second Emotional Eating Solution" I hear from most of you that if you could just put a kabosh on your emotional eating, life would be fabulous for you! Well what I had for you a 10 second emotional eating solution that would change your emotional eating forever? Would [...]
