Today I'd like to share with you my favorite quick tips for you if you want to go out and party, yet still want to lose weight. People ask me all the time, "Marna, how do I have fun and not let drinking go to access because when it does, [...]
You know how much I hate dieting! Study after study shows that when you go "on" something restrictive, there's typically overeating or bingeing that occurs at some point leading to more weight gain. Your mind typically can't handle restrictive eating for too long, it just can't. So today, I want you to start [...]
I sometimes feel hungry all the time - it's like I feel like I have the appetite of two people. Can you relate? If so, I thought I would share with you nine tips you can do now if you're feeling hungry all the time so you can fast-track living naturally thin... [...]
Happy Monday. I was thinking that so many times I hear the word "perfect" as it relates to losing weight and it drives me crazy because that puts so much pressure on you and often leads to binges. You don't have to be "perfect" to lose weight, here's what you have [...]
I ushered in the new year by connecting with my dear friends for dinner, spending time with my family and writing out my 2014 body goals, my business goals and my personal goals with my husband. The key for me each year is to always STRETCH myself and in doing [...]
