In this Podcast episode, I give you the STOP Method if you're struggling to manage the shit show in your mind but you really do want to lose weight.

Sorry for the explicit language but that's what is happening inside your mind!

You can use the STOP Method for food cravings or before an emotional eating episode. You can use the STOP Method for stress eating, boredom eating, COVID 19 eating, cravings or any other frustrating overeating that you're doing.

The STOP Method is a quick process that you can begin implementing today.

Please don't forget to subscribe to this podcast and share the STOP Method with those you know and love.

Enjoy listening to this Podcast HERE

I've also created a infographic you can use and place anywhere you would like so you can practice the STOP Method….