Halloween is just around the corner and I love chocolate and sweets as much as you might, so today I'm sharing one simple tip you and your family can use to cut down on how much candy you consume by approximately 30% while still catering to your sweet tooth. 🙂

Here is what often happens…it's Halloween and you're surrounded by candy wondering which candy you can dive into first. While you unwrap and eat one candy, at the same time you search to find the next piece of candy you want to enjoy…and the cycle continues.

Can you relate?
Slow down and enjoy each piece of candy WHILE you are eating it and eat each candy with your non-dominate hand. This will slow you down, connect you to the taste and enjoyment of each piece of candy and keep you mindful.

Research indicates that this simple tip can help you cut down on how much candy you eat at one sitting by 30%.

What's fun about this is that if you are a parent, you can teach your kids to do the same thing. I give my kids one candy at a time, we sit at the table, and enjoy!

In Love, Health, and to a wonderful Halloween!